Liver Cleansing Foods And How They Can Help

What are liver cleansing foods?Do you think you should be worried about liver? If you are facing problems of:

  1. Increase in weight, especially in the abdominal area
  2. Digestive issues like constipation
  3. Just had jaundice or any hepatitis disease
  4. Fatigue and insomnia
  5. Irritation, depression or anxiety
  6. Low stamina

If any of these problems are happening simultaneously then you are facing strong symptoms of a weakened liver. You are inquiring about this matter at a good time, in fact it is a good time for everyone because anyone can get used to the unhealthy diet we are tempted to see every day. It is quite normal now to have oily and fatty foods for the occasion but at times it gets quite frequent until we face an alarming situation like Jaundice.

Sure we have solutions like dandelion supplements; colon cleansing herbs, milk thistle supplements, and liver cleansing diets but that will not always save our liver. The real solution would be something that will revive the liver to optimal efficiency – like a liver cleansing diet.

Studies suggest that almost 90% of us hardly have an optimally functioning liver. Yes, junk food can get so tempting that we forego those worries for a while. Another problem with the liver is that it will work hard till it is done, and when it will stop functioning, only then you will face increasing pain that will resolve to more expensive supplements or even worse.

Liver Cleansing Foods

So why liver cleansing foods?

This is because you need to improve the capability of your liver and improve the state of your bloodstream by removing toxins simultaneously. These foods can go a long way and benefit your liver quite well on its own.

Choose those ingredients that are known for:

  • Antioxidants
  • Detoxification properties
  • Anti-inflammatory properties
  • Organic
  • Lots of water

Try to go for organic food than those supplements that come in capsules and powder form. These will help improve your natural capabilities so that you will never face the need to use supplements.

Good examples of liver cleansing foods are turmeric powder, apricots, cantaloupes, apples, carrots and leafy green vegetables like spinach, broccoli and beets.

They may be quite unimpressive but try having stuff like Caesar’s salad with some dressing and related greens to make it more interesting for you.


This is not a permanent diet plan but something that you must follow for some days before you get all the toxins flushed out. What happens is that you consume food and when you get too many toxins, your small intestine fails to filter much and then your bile takes action to minimize the bacteria. Unfortunately consistent elevated levels of cholesterol and other toxins will limit the bile juice to take action immediately and so only your white blood cells will be there to save you. These are some last resort cases which will give you painful indications to do something.

This is where you need some good fresh liver cleansing foods and a lot of water to help out your blood stream so you can have an active life.